Kinesis

Approximately five years ago, Italian sports experts established Kinesis which means movement in Greek and is now applied in guidance of expert trainers. Kinesis is composed of four different modules named Alpha, Beta, Gamma, and Delta. Kinesis is fundamentally a power exercise with a cable loop system that enables moving to every direction with an angle of 360 degrees. As well as the strength building, you may also develop your balance, flexibility and coordination in Kinesis in guidance of the trainer.

Pilates

You already know that yoga, a type of exercise originating from the Far East, works out the physical comfort through mental channels. In fact, yoga is in a way a method to train your mind to guide your body in the right way. And pilates makes use of this characteristic of yoga and enables us to use our bodies in the right way using our minds. Our Pilates hall is waiting for our Babylonian guests.